簡述[]
一個訓練習可以提昇Level（等級）以便獲得特定的道具以及更強的Pokémon。目前玩家能到達的最高等級是40。每次昇級都能獲得特定的獎勵。
獲得XP[]
有好幾種方式可以獲得XP（經驗值） ，可參見以下內容。如果你使用了Lucky Egg，以下各種行為了以使獲得的XP加倍。
| 動作 | XP |
|---|---|
| 在道館擊敗1個Pokémon | 依狀況而定 |
| 捕獲1個Pokémon | 100 |
| 獲得1個「新的」Pokémon | 500 |
| 使用PokéStop | 100 |
| 造訪第10個特定的PokéStop並獲得6個或更多道具（包括1個蛋） | 100 |
| 孵化1個2kmEgg | 200 |
| 孵化1個5km Egg | 500 |
| 孵化1個10km Egg | 1000 |
| 進化1個Pokémon | 500 |
投擲獎勵[]
在8月8日的更新之後，你可以因為你的投擲水準，而獲得XP獎勵，如以下所示。
| 投擲 | XP |
|---|---|
| Nice! | 20 |
| Great! | 100 |
| Excellent! | 1000 |
| Curveball | 20 |
昇級需求和獎勵[]
每一級需要特定的XP（經驗值）下表即列出數字，以及昇級可獲得的獎勵。
| 等級 | 需要XP | 總共需要XP | 獎勵 | 解鎖 |
|---|---|---|---|---|
| 1 | 0 | 0 | 50 × Poké Ball 2 × Incense 1 × Egg Incubator (Unlimited) 1 × Camera |
|
| 2 | 1000 | 1000 | 10 × Poké Ball | |
| 3 | 2000 | 3000 | 15 × Poké Ball | |
| 4 | 3000 | 6000 | 15 × Poké Ball | |
| 5 | 4000 | 10,000 | 20 × Poké Ball 10 × Potion 1 × Incense 10 × Revive |
Teams Gym Potion Revive |
| 6 | 5000 | 15,000 | 15 × Poké Ball 10 × Potion 5 × Revive 1 × Incubator |
|
| 7 | 6000 | 21,000 | 15 × Poké Ball 10 × Potion 10 × Revive 1 × Incense |
|
| 8 | 7000 | 28,000 | 15 × Poké Ball 10 × Potion 5 × Revive 10 × Razz Berry 1 × Lure Module |
Razz Berry |
| 9 | 8000 | 36,000 | 15 × Poké Ball 10 × Potion 5 × Revive 3 × Razz Berry 1 × Lucky Egg |
|
| 10 | 9000 | 45,000 | 15 × Poké Ball 10 × Super Potion 10 × Revive 10 × Razz Berry 1 × Incense 1 × Lucky Egg 1 × Incubator 1 × Lure Module |
Super Potion |
| 11 | 10,000 | 55,000 | 15 × Poké Ball 10 × Super Potion 3 × Revive 3 × Razz Berry |
|
| 12 | 10,000 | 65,000 | 20 × Great Ball 10 × Super Potion 3 × Revive 3 × Razz Berry |
Great Ball |
| 13 | 10,000 | 75,000 | 15 × Great Ball 10 × Super Potion 3 × Revive 3 × Razz Berry |
|
| 14 | 10,000 | 85,000 | 15 × Great Ball 10 × Super Potion 3 × Revive 3 × Razz Berry |
|
| 15 | 15,000 | 100,000 | 15 × Great Ball 20 × Hyper Potion 10 × Revive 10 × Razz Berry 1 × Incense 1 × Lucky Egg 1 × Incubator 1 × Lure Module |
Hyper Potion |
| 16 | 20,000 | 120,000 |
10 x Great Ball |
|
| 17 | 20,000 | 140,000 | 10 x Great Ball 10 x Hyper Potion 5 x Revive 5 x Razz Berry |
|
| 18 | 20,000 | 160,000 | 10 x Great Ball 10 x Hyper Potion 5 x Revive 5 x Razz Berry |
|
| 19 | 25,000 | 185,000 | 15 x Great Ball 10 x Hyper Potion 5 x Revive 5 x Razz Berry |
|
| 20 | 25,000 | 210.000 | 20 × Ultra Ball 20 × Hyper Potion 20 × Revive 20 × Razz Berry 2 × Incense 2 × Lucky Egg 2 × Incubator 2 × Lure Modules |
Egg Pokémon CP Cap |
| 21 | 50,000 | 260,000 | 10 × Ultra Ball 10 × Hyper Potion 10 × Revive 10 × Razz Berry |
|
| 22 | 75,000 | 335,000 | 10 × Ultra Ball 10 × Hyper Potion 10 × Revive 10 × Razz Berry |
|
| 23 | 100,000 | 435,000 | 10 × Ultra Ball 10 × Hyper Potion 10 × Revive 10 × Razz Berry |
|
| 24 | 125,000 | 560,000 | 15 × Ultra Ball 10 × Hyper Potion 10 × Revive 10 × Razz Berry |
|
| 25 | 150,000 | 710,000 | 25 × Ultra Balls 20 × Max Potions 1 × Incense 1 × Lucky Egg 1 × Incubator 1 × Lure Module |
Max Potion |
| 26 | 190,000 | 900,000 | 10 × Ultra Ball 15 × Max Potion 10 × Revive 15 × Razz Berry |
|
| 27 | 200,000 | 1,100,000 | 10 × Ultra Ball 15 × Max Potion 10 × Revive 15 × Razz Berry |
|
| 28 | 250,000 | 1,350,000 | 10 × Ultra Ball 15 × Max Potion 10 × Revive 15 × Razz Berry |
|
| 29 | 300,000 | 1,650,000 | 10 × Ultra Ball 15 × Max Potion 10 × Revive 15 × Razz Berry |
|
| 30 | 350,000 | 2,000,000 | 30 × Ultra Ball 20 × Max Potion 20 × Max Revive 20 × Razz Berry 3 × Incense 3 × Lucky Egg 3 × Incubator 3 × Lure Module |
Wild Pokémon CP Cap |
| 31 | 500,000 | 2,500,000 | 10 × Ultra Ball 15 × Max Potion 10 × Max Revive 15 × Razz Berry |
|
| 32 | 500,000 | 3,000,000 | 10 × Ultra Ball 15 × Max Potion 10 × Max Revive 15 × Razz Berry |
|
| 33 | 750,000 | 3,750,000 | 10 × Ultra Ball 15 × Max Potion 10 × Max Revive 15 × Razz Berry |
|
| 34 | 1,000,000 | 4,750,000 | 10 × Ultra Ball 15 × Max Potion 10 × Max Revive 15 × Razz Berry |
|
| 35 | 1,250,000 | 6,000,000 | 30 × Ultra Ball 20 × Max Potion 20 × Max Revive 20 × Razz Berry 2 × Incense 1 × Lucky Egg 1 × Lure Module |
|
| 36 | 1,500,000 | 7,500,000 | 20 × Ultra Ball 20 × Max Potion 10 × Max Revive 20 × Razz Berry |
|
| 37 | 2,000,000 | 9,500,000 | 20 × Ultra Ball 20 × Max Potion 10 × Max Revive 20 × Razz Berry |
|
| 38 | 2,500,000 | 12,000,000 | 20 × Ultra Ball 20 × Max Potion 10 × Max Revive 20 × Razz Berry |
|
| 39 | 3,000,000 | 15,000,000 | 20 × Ultra Ball 20 × Max Potion 10 × Max Revive 20 × Razz Berry |
|
| 40 | 5,000,000 | 20,000,000 | 40 × Ultra Ball 40 × Max Potion 40 × Max Revive 40 × Razz Berry 4 × Incense 4 × Lucky Egg 4 × Incubator 4 × Lure Module |