Frustration

Frustration
Charged attack
► - Frustration sound
Gym and Raid Battles
Power	10
Power	10
Cooldown	2.0
Cooldown	2.0
DPS	5
DPS	5
Trainer Battles
Power	10
Power	10
Energy	-70
Energy	-70
Type effectiveness
Super Effective against ?	None
Super Effective against ?	None
Not Very Effective against ?	Rock  Steel
Not Very Effective against ?	Rock  Steel
Not Effective against ?	Ghost
Not Effective against ?	Ghost

Frustration is a Normal-type charged attack. All Shadow Pokémon have it upon capture. It is replaced with Return upon purification.

Frustration is retained by Shadow Pokémon if evolved. Charged TMs do not work on it normally. Shadow Pokémon cannot learn Community Day exclusive moves.

Removing Frustration

During certain events, a Charged TM can be used to change a Shadow Pokémon's Frustration to other Charged Attacks that that Pokémon could learn normally. Shadow Pokémon and their evolutions can learn exclusive attacks in future events as long as they forget Frustration.

• Global take-over mini-event - March 7^th, 2020, 2 p.m. to 5 p.m. (local time)
• Battle-themed event - July 12^th, 2020, 11 a.m. to 2 p.m. (local time)
• Wooper Watch - December 10^th, 2020, 4 p.m. to December 11^th 2020, 4 p.m. (PST)
• Special Raid Challenge - February 28^th, 2021, 11 a.m. to 2 p.m. (local time)
• First part of Luminous Legends Y - May 18^th, 2021 10 a.m. to May 24^th, 2021 8 p.m. (local time)
• A Looming Shadow Returns! - November 9^th, 2021 12 a.m. to November 14^th, 2021 8 p.m. (local time)
• Team GO Rocket Strikes - January 24^th, 2022 12 a.m. to January 30^th, 2022 10 a.m. (local time)
• All-Hands Rocket Retreat - April 3^rd, 2022 12 a.m. to April 7^th, 2022 11:59 p.m. (local time)
• Battle Weekend - July 9^th, 2022 12 a.m. to July 10^th, 2022 11:59 p.m. (local time)

External links

• Frustration article, on the Bulbapedia
• Frustration article, on the Pokémon Wiki

Attacks

• Fast attacks
• Charged attacks
• Unused attacks

Acid • Air Slash • Astonish • Bite • Bubble • Bug Bite • Bullet Punch • Bullet Seed • Charge Beam • Charm • Confusion • Counter • Cut • Dragon Breath • Dragon Tail • Ember • Extrasensory • Feint Attack • Fire Fang • Fire Spin • Frost Breath • Fury Cutter • Hex • Hidden Power • Ice Fang • Ice Shard • Infestation • Iron Tail • Karate Chop • Lick • Lock-On • Low Kick • Metal Claw • Mud Shot • Mud-Slap • Peck • Poison Jab • Poison Sting • Pound • Powder Snow • Present • Psycho Cut • Quick Attack • Razor Leaf • Rock Smash • Rock Throw • Scratch • Shadow Claw • Smack Down • Snarl • Spark • Splash • Steel Wing • Struggle Bug • Sucker Punch • Tackle • Take Down • Thunder Fang • Thunder Shock • Transform • Vine Whip • Volt Switch • Water Gun • Waterfall • Wing Attack • Yawn • Zen Headbutt

Acid Spray • Aerial Ace • Air Cutter • Ancient Power • Aqua Jet • Aqua Tail • Aura Sphere • Aurora Beam • Avalanche • Blast Burn • Blaze Kick • Blizzard • Body Slam • Bone Club • Brave Bird • Brick Break • Brine • Bubble Beam • Bug Buzz • Bulldoze • Close Combat • Crabhammer • Cross Chop • Cross Poison • Crunch • Crush Claw • Dark Pulse • Dazzling Gleam • Dig • Disarming Voice • Discharge • Doom Desire • Draco Meteor • Dragon Claw • Dragon Pulse • Drain Punch • Draining Kiss • Drill Peck • Drill Run • Dynamic Punch • Earth Power • Earthquake • Energy Ball • Fell Stinger • Fire Blast • Fire Punch • Fissure • Flame Burst • Flame Charge • Flame Wheel • Flamethrower • Flash Cannon • Fly • Flying Press • Focus Blast • Foul Play • Frenzy Plant • Frustration • Future Sight • Giga Drain • Giga Impact • Grass Knot • Gunk Shot • Gyro Ball • Heart Stamp • Heat Wave • Heavy Slam • Horn Attack • Horn Drill • Hurricane • Hydro Cannon • Hydro Pump • Hyper Beam • Hyper Fang • Ice Beam • Ice Punch • Icy Wind • Iron Head • Last Resort • Leaf Blade • Leaf Tornado • Leech Life • Low Sweep • Lunge • Magnet Bomb • Mega Drain • Megahorn • Meteor Mash • Mirror Coat • Mirror Shot • Moonblast • Mud Bomb • Muddy Water • Night Shade • Night Slash • Octazooka • Ominous Wind • Origin Pulse • Outrage • Overheat • Parabolic Charge • Petal Blizzard • Play Rough • Poison Fang • Power Gem • Power Whip • Power-Up Punch • Psybeam • Psychic • Psycho Boost • Psyshock • Psystrike • Razor Shell • Rest • Return • Rock Blast • Rock Slide • Rock Tomb • Rock Wrecker • Sacred Sword • Sand Tomb • Scald • Seed Bomb • Shadow Ball • Shadow Bone • Shadow Punch • Shadow Sneak • Signal Beam • Silver Wind • Skull Bash • Sky Attack • Sludge • Sludge Bomb • Sludge Wave • Solar Beam • Stomp • Stone Edge • Struggle • Submission • Superpower • Surf • Swift • Synchronoise • Thunder • Thunder Punch • Thunderbolt • Twister • V-create • Vise Grip • Water Pulse • Weather Ball • Wild Charge • Wrap • X-Scissor • Zap Cannon

Crush Claw • Fissure • Giga Drain • Heart Stamp • Horn Drill • Leech Life • Mega Drain • Origin Pulse • Precipice Blades • Rest