List of Field Research tasks and rewards

Please, note that there are always only either: specific amount of Stardust, or XP, or just one kind of item, or a particular Pokémon encounter for a single task completed, which means only one of following possible rewards is rewarded for single Field Research task completed not all of them!

Hidden Gems
Following tasks are related to Catching Pokémon through the Encounter Screen. To complete any of following tasks, Trainer has to successfully capture Pokémon, which is either approached in the wild, from Raid Bonus Challenge, Team GO Rocket, GO Battle League, or reward encounter for other, already completed Research task.

Following tasks are related with performance of throwing any of Poké Balls when catching Pokémon.

Following tasks are related with battling in Gyms, Raid Battles, Trainer Battles or Team GO Rocket.

Following tasks are related with Hatching Pokémon Eggs, evolving or power-upping Pokémon, earning Candy with Buddy Pokémon and other basic game actions.

Trivia

 * If a Trainer encounters a Shiny Pokémon as a research reward, said Pokémon will remain shiny until the Trainer captures it. The Trainer is free to run away and re-encounter the Pokémon and it will always be shiny.
 * Upon collecting the reward (which grants the stamp), you can choose not to enter the encounter immediately, but if you tap the reward again, you will immediately be taken to the encounter without warning. However, if you don't have enough Poké Balls to catch it, you can exit and the reward will still be available later. The Pokémon is considered to have spawned when you first enter the encounter. Encounter tasks do not count towards the 3 task maximum once you have collected the stamp, even if you haven't captured the Pokémon.
 * For Nice/Great Throw tasks, a higher tier Throw will count.
 * Due to the COVID-19 pandemic, select Field Research tasks that could be difficult to finish from home are removed. A list can be found here.