List of Experience Points sources

Trainers can obtain Experience Points in several ways. The listings below show those ways and the regular amount of XP gained in each.

GO Beyond has increased XP earned from many actions, making level up easier. In addition, some XP values were increased due to other game element changes such as merge Raid Battle Tiers and the COVID-19 pandemic.

General experience
Experience gained through general gameplay.

Capture experience
Experience gained through capturing Pokémon.

Hatching experience
Experience gained through hatching Pokémon Eggs.

Spinning Photo Discs experience
Experience gained through spinning Photo Discs in PokéStops and Gyms.

Gym experience
Experience gained through interacting with Gyms.

Raid Battle experience
Experience gained through completing Raid Battles.

Friends experience
Experience gained through Friends system.